[E4] Energy is Everything: How to Heal Energy Leaks and Reclaim Your Power
You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries, the better you will be able to manage your energy. People can only drain you if you allow them, which is why our job is to set appropriate boundaries so that we seal up energy leaks and start managing our own energy in a healthier way.
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Episode References
Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed – Scientific American Magazine
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
Man’s Search for Meaning by Viktor E. Frank
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
The Appraise-Reappraise Method™ – Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland
Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Online Community: If you resonate with these ideals and want to be surrounded by a conscious group of like-hearted leaders, join us and share in the co-creative energy of our free online community.
